30-day Yoga Challenge 


Breath in breath out. Move with the breath! This is most important. Breath in breath out. Taking a few breath in a pose, pausing and listening to your breathing. Keep the eyes focussed on a few points as you move. BREATH - FOCUS - BREATH - FOCUS and watch what comes up, watch the conversations and notice those in the movement of your body, and when they shift and move watch that as well. And after a while your practice will transform. Some days will be easy and some hard, just keep going and pass through it.


Hayoka YOGA 


Our true self, for which we are seeking is also seeking us.