September 2-9 2017 - Dublin

Based in Asia and Europe Sebastian & Murielle offer their Teacher Trainings & Workshops worldwide, sharing the practice and teaching of Yin Yoga together.

Yin Yoga Teacher Training 

Module 1 Anatomy Theory and Practice

Practice

Practice the 20 main Yin-Yoga poses
(And familiarize yourself with the variations)

Learn the transitions poses
(Create session moving from Yin to Yang practice)

Cultivation of breath body
(Leading towards a tranquil mind)

Anatomy

Looking at the 14 Skeletal segments of the body
(Understanding skeletal variations)

Use the thigh/Torso Myofascial mandalas
(Developing a functional approach of Yoga)

Understand Tension & Compression
(Limitations & stimulations of all Asanas)

Study the benefits of the Yin Yoga Practice
(Anatomical & energetic benefits and how it can improve your health)

Appreciate the role of the connective tissues in relation to Yoga practice
(Fascia network and tensegrity / Ligaments, tendons ..)

Teaching Methodology

Knowledge and understanding of the Yin Yoga approach
(Learn the difference between a Yin “Passive” and a Yang “Dynamic” style of Yoga)

How to communicate effectively the value of Yin Yoga
(Stirah & Sukham / Function Vs Aesthetic )

Acquire the skill of sequencing Yin Yoga
(Design classes from an anatomical point of view)

Use the 9 Levels of Awareness
(To influence your practice and guide your teaching)

Philosophy

The learning prescription
(Shravana, Manana, Nididhyasa or Yoga Citta Vritti Nirodha)

Clarify and define the path of Yoga
(As a Psycho-Spiritual system)

In concentration practice, we return our awareness to one object of meditation to the exclusion of everything else, thereby collecting and unifying the mind stream. Samatha practice is often referred to as “purification of mind”  which can possibly lead you to experience Jhanas or (Meditative absorption).

Location Yoga Dublin Dundrum

Dundrum - 4a Rockfield Central, Dublin 16

Investment:

750 euro before May 2

800 euro after May 2

To Register Contact: hayoka.yoga@gmail.com

For further  COURSE INFO

Our true self, for which we are seeking is also seeking us.