with Amy Kokoszka
HAYOKA YOGA
Join Amy for her most inspiring women's yoga course to date!
"Women ~ Wolves!" Returning to the wild!
September 2-9 2017 - Dublin
Based in Asia and Europe Sebastian & Murielle offer their Teacher Trainings & Workshops worldwide, sharing the practice and teaching of Yin Yoga together.
Yin Yoga Teacher Training
Module 1 Anatomy Theory and Practice
Practice
Practice the 20 main Yin-Yoga poses
(And familiarize yourself with the variations)
Learn the transitions poses
(Create session moving from Yin to Yang practice)
Cultivation of breath body
(Leading towards a tranquil mind)
Anatomy
Looking at the 14 Skeletal segments of the body
(Understanding skeletal variations)
Use the thigh/Torso Myofascial mandalas
(Developing a functional approach of Yoga)
Understand Tension & Compression
(Limitations & stimulations of all Asanas)
Study the benefits of the Yin Yoga Practice
(Anatomical & energetic benefits and how it can improve your health)
Appreciate the role of the connective tissues in relation to Yoga practice
(Fascia network and tensegrity / Ligaments, tendons ..)
Teaching Methodology
Knowledge and understanding of the Yin Yoga approach
(Learn the difference between a Yin “Passive” and a Yang “Dynamic” style of Yoga)
How to communicate effectively the value of Yin Yoga
(Stirah & Sukham / Function Vs Aesthetic )
Acquire the skill of sequencing Yin Yoga
(Design classes from an anatomical point of view)
Use the 9 Levels of Awareness
(To influence your practice and guide your teaching)
Philosophy
The learning prescription
(Shravana, Manana, Nididhyasa or Yoga Citta Vritti Nirodha)
Clarify and define the path of Yoga
(As a Psycho-Spiritual system)
In concentration practice, we return our awareness to one object of meditation to the exclusion of everything else, thereby collecting and unifying the mind stream. Samatha practice is often referred to as “purification of mind” which can possibly lead you to experience Jhanas or (Meditative absorption).
Location Yoga Dublin Dundrum
Dundrum - 4a Rockfield Central, Dublin 16
