Nurture and Retreat

November 16.17.18

Join us in the quiet Southern Wicklow mountains to deepen your yoga practice and nurture your being.

LOCATION: Monalea Barn, Wicklow

Description of event:

  

Amy Kokoszka  weaves together a journey of Native America elements and classical Yoga traditions for a journey within. You can expect Yin, Hatha with elements of Ashtanga. Classes will be thoughtful, opening and good for the feeding the soul. All levels welcome.

Corina from Nude Elixers will be joining us again! Bringing with her magical elixires and juices for us indulge in throughout the retreat. Cleaning our bodies and boosting the immune system, all in preparation for winter. 

 

We share two nourishing meals a day as well as juices,  teas and coffee in morning, afternoons and evenings as well as some treats.

Join us for a weekend of nurturing and rest.  

 

 

 

 

 

 

 

 

 

 

THE WEEKEND

Friday

You are welcome to join us anytime after 5:30 pm to settle into your room and get a feel for the beautiuful setting.

7:30 Welcome Dinner 

9:15 - 10pm - Yin Yoga with Yoga Nidra the magical combination for deep sleeping.

Saturday

8am wake up hot tea and coffee 

8:30 ginger apple shot :D

9:00 - 11:00am Yoga - workshop style combinding the foundation of hatha with the lovely flow of ashtanga 

(all deeply nourishing and for all levels)

11:30 Juice 

12:30 soothing lunch

Karma yoga help in cleaning up

2 to 5pm free time for hiking or resting and of course snacking and reading by an open fire!

5pm warming healing juice

5:30 pm divine food and conversation.

7:15pm circle 

8-9:30 pm Yin Yoga and Yoga Nirda a magical combination for sleeping.

10:30pm Bedtime.

Sunday

8:30am wake up - nourshing smoothies, hot teas and coffee.

9am to 11am Yoga flow, how to bring a daily practice into your life.

11:30 Luscious brunch

 

Goodbyes

Dates - November 16.17.18

Price 320 

A 100 euro deposit to hold your place

Karma Yogis contact hayoka.yoga@gmail.com

Tickets are non-refundable but transferable to other participates. 

Our aim of this retreat is to provide a space to practice that is safe, informative, fun and truly nurturing.  

 

LOCATION: Monalea Barn, Wicklow

 

 


 

Our true self, for which we are seeking is also seeking us.