NEW ONLINE: JUICING AND FEEDING PROGAM

Need some guidance, perhaps a group of people to come together sharing our experience with juicing, how and what to eat, our sleep, and creative life. 

I realized that I wanted to share this with you. I have been working on creating an Alkaline body lately to heal my body and prepare myself for some important events to come (will share later :)) but mostly I want to thrive as I get older. 

I also realized that when I have someone to show up for and share my information with it helps me become more accountable. And I love sharing it!!

What I am proposing is that: you take up 1 to 4 weeks of my ongoing Alkalining program via my private Facebook Group where I share, grocery lists, juicing recipes, depending on what is local and organic and most affordable, and ideas of meal planning, strength training, and creative life and more. 

What you will need:

1. A desire to change your habits.

2. Facebook account

3. A juicers, and time to prepare and redesign your eating patterns and your living patterns.

4. To be part of a group, not because you have to share but to feed one another with questions and more.

 

If you think this is something for you please do get into via email hayoka.yoga@gmail.com or send me a what's app. +353 0873688834.  The price per week is 25 euro, it will include daily updates, daily check-ins, grocery list ideas, readings, and suggestions on exercise and yoga. Concessions are definitely made. Get in touch if you want to talk.

Why Juicing ? Why Juice Feasting?

Juicing is an amazing way to feed and fuel the body. It has the magic ability to rehydrate cells. Water cleanses but milk, teas, and juices hydrate cells because they carry nutrition in them. A shriveled dehydrated cell cannot absorb nutrition therefore cannot absorb information. Cells are portals of information.

Keeping these portals clear allows for important information to serve us, help open creative pathways, clear vital energy channels known as the nadis or meridians. Juicing can bring up so much clarity and emotion, sometimes difficult to face but ultimately so important for our overall well being.

I call these weekends, and weeks Feasting because it is not about depravation it is about abundance and injecting as many vitamins and minerals through organic juicing as we can. 

I invite you to drop any fear, come and be rested, guided, and help on one of Amy's most magical weekends.

Please follow her on her Facebook and Instagram for new course online about juicing and cleansing .

Amy Kokoszka 

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What to expect on a week or weekend of juice feasting.

 

SCHEDULE 

Friday

Arrival between 1 pm - 5 pm Welcome Juice get

YOGA Yin and Love 6 pm 

Tea, Manifestations, and Chats 7:30 pm

Saturday

8 Rise and TONIC 

8:30 - 11:30 Yoga for Strength and Grounding 

12- 1 smoothie 

1:30 - 3:30 Mindful Walking, Reading, and Nature, Journalling, Creative work.

3:30 Warm Tonics/ Smoothies and Juices

Rest

5:30 Light Smoothie and Tea

7:30 - 9:30 Yin/Yang YOGA for Deep Sleep

9:45 Potions, Teas, and Tonics

Sunday

 

8 am Rise and Tonic

8:30 am Meditation Walk 

9:30 am  Smoothies

10 am Closing Yoga and Chat

11:30 am Warm tea and tonics

1 pm Soothing Smoothies  

2 pm prepare for home

Join Amy on one of her weekends or week retreats of deep gentle cleansing, introspection, and self-care.

Description of event:

These Juice and Yoga Retreats are designed to reset the body's digestive tract, the central system for health and healing. The focus is on clearing the body of toxins and building strength by being self-reflective, quiet, and taking deep and rest.

  

Amy Kokoszka will be guiding you through yoga-inspired by her regular practice of Ashtanga, Yin, and Story Telling. She will weave in elements of manifestation and purification tools to assist in the process of the body. With access to a sauna, beautiful mountain trails, and roaring fires. The weekend is aimed at bringing clarity to the mind, lightness to the body, and a content heart.

  

Mornings will consist of a long thoughtful yoga practice inspired by ashtanga making it a little sweaty and include some deep Yin. Finishing with complete relaxation, chanting, and journey to the dream world.  After lunch, we can rest, go on a silent hike, take a long sauna or bath, read a good book, or sip tea by the open fire. In the evening we work on healing the body through a more gentle practice, finally ending with Yin Yoga and reflective journaling.

 

This weekend will restart the system leaving you feeling fully energized, full of life, and cleared of all that no longer serves you. 

Apart from the AMAZING YOGA, you will learn how to make and sample ;) smoothies and juices, as well as teas and snacks, that will replace old naughty habits. These rejuvenating and satisfying treats will help in rebooting the entire system.  From Ginger shots to thick smoothies, cocoa nibbles to satisfying treats. 

On the final day, we will share a beautiful, simple, and light Auyverdic meal together.

Some retreats end with a take away so juicing can continue at home. 

 

Journaling your experience is important as it aids in transformation, so bring one. Also, bring an open heart and an intention to shift and let go.

PRICES ON A SLIDING SCALE

3 days €300 shared 

€500 private room

€ 550 Couples

Concessions for those struggling or unemployed or studying.

 

€100 deposit required to hold your place 

Amy hayoka.yoga@gmail.com for further queries.