with Amy Kokoszka
HAYOKA YOGA
Join Amy for her most inspiring women's yoga course to date!
"Women ~ Wolves!" Returning to the wild!
LOCATED SOUTH OF LISBON ON THE COAST and Just a three minute walk from the beach! Or lay by the pool the easy beach bum way! :D
If get enough summer this year I am inviting you to join me for 4 days of sun shine, beach weather, YOGA of course, and if you fancy some surf lessons. We have an instructor on hand and ready to teach at an extra cost of 20 euros.
You arrive Thursday or Friday and depart on Sunday. Flights for these days may be at 220 but if you book a day earlier and a day later you can get it for 75 euro. If you stay an extra night on either end the cost is 15 euro a night.
We are located just a 25 minutes train ride from the city Centre on beautiful wild beach. Easily accessible from the main airport in Lisbon. If you would like to stay on an extra night after the retreat please let me know. We can surf or chill together.
We offer breakfast and dinner, both vegetarian with a Portuguese twist, as well as fruit and juices.
There are little cafes in our mini surf village so trying some local food is possible.
Accommodation, food and 4 hours of yoga each day, over 3 days are included.
WHAT TO EXPECT:
Morning workshop style 2.5 to 3 hour classes focussing on the foundation and strength of a practice. We explore Hatha and Ashtanga during our mornings and the joy of self practice.
Evenings consist of 1.5 to 2 hour Yin and Restorative classes. Each themed with a natural progression to deepen inward reflection and release.
Your afternoons are free to join us at the beach or lay in the hammock as a professional beach bum. Lisbon is only a 15km train ride away so if you would like to go and explore the city you can also do that. Lisbon is the new Berlin and a city that has so much to offer, while still remaining affordable.
Food is all vegan vegetarian. Full, nourishing and satisfying.
All yoga classes are optional.
Special diets can be met.
GETTING TO US:
FLIGHTS TO LISBON ARE VERY CHEAP at the Moment. 68 return with Ryanair or under 100. If you book your flight before Sept 1st your sure to get the for under 100 euro.
The Metro and train system in Lisbon is amazing and you are just a short ride from the airport to the train station where we are just 15 km away. All details of transportation will be included upon booking.
Renting a car in Lisbon is also very reasonable for under 15 euro a day.
Thursday Schedule:
ARRIVAl 1 - 3pm SETTLE IN
Yoga 6pm - 7:30 Beach bum yoga
7:30 WELCOME Dinner
8:30 explore the beach, surf or be a beach bum
11pm sleep
FRIDAY Schedule:
8-10AM ON THE MAT
10:30 BRUNCH
AFTERNOON FREE
6:00pm on the mat
7:30 dinner
11:00PM sleep
SATURDAY Schedule:
8-10AM ON THE MAT
10:30 BRUNCH
AFTERNOON FREE
6:00pm on the mat
7:30 dinner
SUNDAY Schedule:
8:30 to 10:00AM ON THE MAT
10:30 Brunch
Free to explore before you depart for home
REGISTER
To register and secure your place a 250 euro non refundable deposit must be made and the rest to be paid in euro pre arrival to the retreat. Once you register an application form will be sent to you to fill out. This is so I may get to know you, your yoga practice, special diet needs and more.
