September 16, 2017

Two years ago I traveled back to Canada to celebrate my mother's 70th birthday. It was exciting to finally go home after 3 years in Europe. I was missing the wildness of Canada and of course my mother. My partner once said to me "Canadian skies are so far away, endless and expansive." He said that the the only time he ever felt such vastness was when he was sleeping under the stars in Tibet. "The sky goes on forever." I had ne...

My practice changes from day to day. A few things, however, stay consistent: 

1. I show up on the mat. 2. I am clean. 3. My belly is 99% empty, only a couple of glasses of warm water to keep  me light. 4. I keep to a schedule, practicing every morning.  5. I allow myself to see how I physically and mentally feel before I begin, whether I had less or more sleep, starting my menstrual cycle, or if there are any sensitive or emoti...

Please reload

Our true self, for which we are seeking is also seeking us.