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the art of hibernation

Oct 25-28

An intimate long weekend of personal growth and self-discovery. A time to ground, hibernate and heal.

In this three day weekend, we will fast intermittently to soothe the belly and boost gut health, replacing all unhealthy food with juices, smoothies, and light vegan meals.

flowing, kind and grounded morning yoga will focus on alignment, strength, and drills. these sessions are designed to deeply improve your personal practice AND strength.

in the evenings we move inward with meditation, the art of switching off, AND the Magic Of YiN!

there are stories, circles, and song, sunrise and sunset walk in the mountains, an amazing sauna, hammocks and large open hearth fires.

Accommodation can be shared or private and places for helpers and Karma yogis are always welcome. Prices range from €225-400.

Amy will create a sacred space for you to be held in, rest in and simply learn the art of hibernation, guilt-free, and with lots of love.

Contact hayoka.yoga@gmail.com

or what's app 0873688834

hayoka yoga - amy kokoszka - laughing

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